| Total |
1454,5 |
1560,0 |
166,3 |
222,5 |
174,6 |
104,9 |
65,4 |
3748,2 |
1301 |
1109,0 |
96,0 |
2,9 |
|
|
|
Tehoreeni: |
|
|
|
|
|
|
| Total% |
39 % |
42 % |
4 % |
6 % |
5 % |
3 % |
2 % |
|
|
|
|
|
733,7 |
|
|
| Pvm |
PK1 |
PK2 |
VK1 |
VK2 |
MK |
MÄ |
NK |
Yht. |
Voima |
Muu |
Hiihto |
Fiilis |
Aika |
7pv |
7pv |
Selitys |
|
| 1-marras-1999 |
|
|
0,0 |
|
|
3 |
0 |
85,0 |
|
lepo |
|
| 2-marras-1999 |
|
10,0 |
|
10,0 |
30 |
|
4 |
75 |
85,0 |
|
10km TV 4.15 + voima |
|
| 3-marras-1999 |
5,0 |
6,0 |
|
4,0 |
|
15,0 |
|
|
3 |
90 |
85,0 |
|
2*10*200m/30"/10'v.
n.35s |
|
| 4-marras-1999 |
|
21,0 |
|
21,0 |
|
|
2 |
100 |
85,0 |
|
20km (4.40/km) |
|
| 5-marras-1999 |
11,0 |
|
|
3,5 |
|
14,5 |
20 |
|
3 |
80 |
85,0 |
|
6*2'yläm./3', 0.20 koord.+loikkia |
|
| 6-marras-1999 |
4,0 |
6,0 |
15,0 |
|
25,0 |
|
|
3 |
180 |
85,5 |
|
Raatojuoksu 14.6km 2.55,14 |
|
| 7-marras-1999 |
|
|
|
|
|
|
|
0,0 |
|
|
|
1 |
0 |
85,5 |
|
lepo |
|
| 8-marras-1999 |
|
11,0 |
|
11,0 |
30 |
|
3 |
80 |
96,5 |
|
10 km 4.15/km + voima |
|
| 9-marras-1999 |
6,0 |
|
|
10,0 |
|
16,0 |
|
|
3 |
80 |
102,5 |
|
10*1km/1' 3.25 p.172-176->122-136 |
|
| 10-marras-1999 |
|
22,0 |
|
22,0 |
|
|
3 |
105 |
109,5 |
|
1.45 (4.40/km) |
|
| 11-marras-1999 |
3,0 |
3,0 |
|
4,0 |
|
10,0 |
|
|
3 |
75 |
98,5 |
|
2*10*200m/25"/8' n.35" |
|
| 12-marras-1999 |
3,0 |
|
|
3,0 |
15 |
|
2 |
30 |
87,0 |
|
0.15v. +0.15 kuntop. |
|
| 13-marras-1999 |
11,0 |
|
|
10,0 |
|
0,3 |
21,3 |
|
|
4 |
120 |
83,3 |
|
Sotunki 10km 33.14 |
|
| 14-marras-1999 |
5,0 |
7,0 |
|
3,0 |
|
|
|
15,0 |
20 |
|
|
2 |
90 |
98,3 |
|
6*2.00yläm. + loikkia |
|
| 15-marras-1999 |
|
11,0 |
|
11,0 |
20 |
|
3 |
75 |
98,3 |
|
0.47 (4.15/km) + 3*7*20-30l. voima |
|
| 16-marras-1999 |
6,0 |
|
|
10,0 |
|
16,0 |
|
|
3 |
75 |
98,3 |
|
5*2km/2' 7.00-7.05 (liukasta) |
|
| 17-marras-1999 |
|
19,0 |
|
19,0 |
|
|
3 |
90 |
95,3 |
|
1.30 (4.30/km) |
|
| 18-marras-1999 |
3,0 |
3,0 |
|
4,0 |
|
10,0 |
|
|
4 |
60 |
95,3 |
|
2*10*36"/24"/6' |
|
| 19-marras-1999 |
|
|
0,0 |
|
|
3 |
0 |
92,3 |
|
lepo |
|
| 20-marras-1999 |
8,0 |
|
|
8,0 |
|
16,0 |
|
|
4 |
90 |
87,0 |
|
SIF testi 8km 26.12 |
|
| 21-marras-1999 |
4,0 |
8,0 |
|
|
|
4,0 |
|
16,0 |
15 |
|
|
2 |
90 |
88,0 |
|
7*560m yläm. 2.15-2.20 + loikkia |
|
| 22-marras-1999 |
10,0 |
|
|
10,0 |
30 |
|
3 |
80 |
87,0 |
|
10km 4.15/km + kuntopiiri |
|
| 23-marras-1999 |
|
9,0 |
|
10,0 |
|
19,0 |
|
|
3 |
90 |
90,0 |
|
5*2km/2' Pirkkola (34.20) |
|
| 24-marras-1999 |
19,0 |
|
|
19,0 |
|
|
2 |
90 |
90,0 |
|
|
| 25-marras-1999 |
|
|
0,0 |
30 |
0:20 |
|
3 |
50 |
80,0 |
|
0.20pyörä +0.30 kuntop. |
|
| 26-marras-1999 |
9,0 |
|
4,5 |
|
13,5 |
20 |
|
4 |
90 |
93,5 |
|
8*550m yläm. 2.06 |
|
| 27-marras-1999 |
7,0 |
4,0 |
|
4,5 |
|
15,5 |
|
|
2 |
75 |
93,0 |
|
15*300m/35" |
|
| 28-marras-1999 |
|
23,0 |
|
|
|
|
|
23,0 |
|
|
|
3 |
105 |
100,0 |
|
1.45 (4.40/km) |
|
| 29-marras-1999 |
7,0 |
|
|
10,0 |
|
17,0 |
|
|
3 |
80 |
107,0 |
|
2*5*1km/1'/3' ka. 3.22 Pirkkola |
|
| 30-marras-1999 |
|
8,0 |
|
8,0 |
20 |
|
2 |
60 |
96,0 |
|
0.35(4.30/km)+ kuntopiiri |
|
| 1-joulu-1999 |
|
22,0 |
|
22,0 |
|
|
4 |
95 |
99,0 |
|
1.35 (4.20/km) |
|
| 2-joulu-1999 |
4,0 |
5,0 |
|
4,0 |
|
13,0 |
|
|
4 |
75 |
112,0 |
|
2*10*200m/25"/5' |
|
| 3-joulu-1999 |
8,0 |
|
3,0 |
|
11,0 |
30 |
|
2 |
90 |
109,5 |
|
6*550m yläm+ loikkia yms |
|
| 4-joulu-1999 |
|
|
0,0 |
|
|
0 |
0 |
94,0 |
|
lepo |
|
| 5-joulu-1999 |
|
10,0 |
|
|
|
|
|
10,0 |
|
|
|
4 |
45 |
81,0 |
|
0.45(4.20/km) |
|
| 6-joulu-1999 |
|
10,0 |
|
5,0 |
|
15,0 |
|
|
4 |
90 |
79,0 |
|
Kerava 5km 15.59 |
|
| 7-joulu-1999 |
|
11,0 |
|
11,0 |
30 |
|
2 |
75 |
82,0 |
|
10km(4.15/km) + kuntopiiri |
|
| 8-joulu-1999 |
9,5 |
6,0 |
4,5 |
|
20,0 |
25 |
|
3 |
120 |
80,0 |
|
8*570m yläm Pirkkola, 0:25 koord. ym. |
|
| 9-joulu-1999 |
6,0 |
2,0 |
|
4,0 |
|
12,0 |
|
|
4 |
75 |
79,0 |
|
2*10*200m/30"/6' 1. 33.3 2. 32.0 Otis |
|
| 10-joulu-1999 |
|
21,0 |
|
21,0 |
|
|
4 |
95 |
89,0 |
|
1.35 (4.20/km) |
|
| 11-joulu-1999 |
|
8,0 |
|
8,0 |
|
|
2 |
35 |
97,0 |
|
0.35 (4.30/km) |
|
| 12-joulu-1999 |
2,0 |
4,0 |
|
9,0 |
|
|
|
15,0 |
|
|
|
2 |
75 |
102,0 |
|
5*1.8-1.9km/2' (31.47) |
|
| 13-joulu-1999 |
|
11,0 |
|
11,0 |
20 |
|
2 |
75 |
98,0 |
|
0.50(4.20) + kuntopiiri |
|
| 14-joulu-1999 |
2,0 |
5,0 |
|
4,5 |
|
11,5 |
|
|
3 |
60 |
98,5 |
|
15*52"/38" |
|
| 15-joulu-1999 |
|
|
0,0 |
|
|
0 |
0 |
78,5 |
|
lepo |
|
| 16-joulu-1999 |
8,0 |
4,0 |
4,5 |
|
16,5 |
20 |
|
3 |
90 |
83,0 |
|
8*570m yläm Pirkkola, 0:20 koord. ym. |
|
| 17-joulu-1999 |
6,0 |
|
|
6,0 |
|
|
3 |
30 |
68,0 |
|
0.30v |
|
| 18-joulu-1999 |
7,0 |
|
|
8,0 |
|
15,0 |
|
|
3 |
75 |
75,0 |
|
Testi Siuntiossa 27.18, hirvee keli |
|
| 19-joulu-1999 |
|
16,0 |
|
|
|
|
|
16,0 |
|
|
|
3 |
75 |
76,0 |
|
1.15 (4.45/km) |
|
| 20-joulu-1999 |
|
11,0 |
|
11,0 |
30 |
|
3 |
75 |
76,0 |
|
0.45(4.15/km) |
|
| 21-joulu-1999 |
9,0 |
|
|
7,0 |
|
16,0 |
|
|
4 |
0 |
80,5 |
|
2*5'/3',2*3'/3',2*2'/2',2*1'/90" |
|
| 22-joulu-1999 |
|
15,0 |
|
15,0 |
20 |
|
4 |
0 |
95,5 |
|
1.05(4.15/km) + 0.20 kuntopiiri |
|
| 23-joulu-1999 |
8,0 |
|
|
4,0 |
|
12,0 |
15 |
|
4 |
0 |
91,0 |
|
2*10*200m/30"/5' hö 1. 33.3" 2. 32.0 Otis |
|
| 24-joulu-1999 |
|
24,0 |
|
24,0 |
|
|
3 |
0 |
109,0 |
|
1.50 (4.40/km) |
|
| 25-joulu-1999 |
6,0 |
|
|
6,0 |
|
|
2 |
0 |
100,0 |
|
0.30v |
|
| 26-joulu-1999 |
6,0 |
7,0 |
|
|
|
3,0 |
|
16,0 |
|
|
|
3 |
0 |
100,0 |
|
15*50" yläm/70"hö |
|
| 27-joulu-1999 |
6,0 |
|
|
6,0 |
|
0,3 |
12,3 |
|
|
3 |
0 |
101,3 |
|
6*1000m/1' 3.14 Otis, lenkkareilla, flunssaa |
|
| 28-joulu-1999 |
|
|
0,0 |
|
|
3 |
0 |
85,3 |
|
lepo (kova nuha) |
|
| 29-joulu-1999 |
|
|
0,0 |
|
|
3 |
0 |
70,3 |
|
lepo |
|
| 30-joulu-1999 |
|
|
0,0 |
|
|
3 |
0 |
58,3 |
|
lepo |
|
| 31-joulu-1999 |
7,0 |
|
|
|
|
|
|
7,0 |
|
|
|
3 |
0 |
41,3 |
|
verkka |
|
| 1-tammi-2000 |
|
|
0,0 |
10 |
|
3 |
0 |
35,3 |
|
lepo |
|
| 2-tammi-2000 |
|
|
18,0 |
|
|
|
|
18,0 |
|
|
|
3 |
0 |
37,3 |
|
1.20 (3.50/km) |
|
| 3-tammi-2000 |
2,0 |
16,0 |
|
4,0 |
|
22,0 |
|
|
2 |
0 |
47,0 |
|
2*10*40"/20" |
etureidet tosi kipeet |
|
| 4-tammi-2000 |
|
11,0 |
|
11,0 |
|
|
3 |
0 |
58,0 |
|
0.50 (4.20/km) |
|
| 5-tammi-2000 |
|
23,0 |
|
23,0 |
|
|
3 |
0 |
81,0 |
|
1.45 (4.40/km) |
|
| 6-tammi-2000 |
4,0 |
10,0 |
|
6,0 |
|
20,0 |
|
|
3 |
0 |
101,0 |
|
ap. 0.40, il. 6km (3.30/km) |
|
| 7-tammi-2000 |
15,0 |
|
|
15,0 |
|
|
2 |
0 |
109,0 |
|
ap. 0.20, il. 0.50 |
|
| 8-tammi-2000 |
9,0 |
|
|
4,0 |
|
13,0 |
|
|
2 |
0 |
122,0 |
|
4*1km yläm. (3.40-3.45) |
|
| 9-tammi-2000 |
|
11,0 |
|
|
|
|
|
11,0 |
|
|
|
2 |
0 |
115,0 |
|
0.50 (4.15/km) |
|
| 10-tammi-2000 |
|
|
0,0 |
|
|
3 |
0 |
93,0 |
|
lepo |
|
| 11-tammi-2000 |
|
10,0 |
|
10,0 |
|
|
2 |
0 |
92,0 |
|
0.45 (4.30/km) |
|
| 12-tammi-2000 |
|
10,0 |
|
10,0 |
30 |
|
2 |
75 |
79,0 |
|
0.45+loikkia+kuntopiiriä |
|
| 13-tammi-2000 |
|
6,0 |
|
4,0 |
|
10,0 |
|
|
4 |
90 |
69,0 |
|
2*10*200m/200m/9' 1&2. n. 32.0 |
|
| 14-tammi-2000 |
|
12,0 |
|
12,0 |
|
|
3 |
60 |
66,0 |
|
0.50 (4.15/km) |
|
| 15-tammi-2000 |
7,0 |
|
|
10,0 |
|
17,0 |
|
|
4 |
90 |
70,0 |
|
Sotunki 10km 32.54 vk2 |
2.56/6.16/9.36/12.53/16.13/24.40/29.45 |
|
| 16-tammi-2000 |
24,0 |
|
|
|
|
|
|
24,0 |
|
|
|
1 |
120 |
83,0 |
|
2.00 (5.00/km) |
|
| 17-tammi-2000 |
5,0 |
4,0 |
|
4,0 |
|
13,0 |
15 |
|
3 |
90 |
96,0 |
|
2*(4,3,2,100m/sama)/5'
6.11(68,51,34,16),6.16(68,51,35,17) |
|
| 18-tammi-2000 |
|
|
0,0 |
|
|
0 |
86,0 |
|
lepo |
|
| 19-tammi-2000 |
4,0 |
2,0 |
|
7,5 |
|
13,5 |
|
|
4 |
75 |
89,5 |
|
4*(1.8-1.9km)/2' =25.06 |
|
|
| 20-tammi-2000 |
11,0 |
|
4,5 |
|
15,5 |
|
|
2 |
90 |
95,0 |
|
8*550m yläm. |
|
|
| 21-tammi-2000 |
8,0 |
|
|
8,0 |
|
|
2 |
35 |
91,0 |
|
0.35 (4.40/km) |
|
| 22-tammi-2000 |
14,0 |
|
|
8,0 |
|
22,0 |
|
|
2 |
120 |
96,0 |
|
8km 28.06 |
|
|
| 23-tammi-2000 |
|
|
|
|
|
|
|
0,0 |
|
|
20 |
|
90 |
72,0 |
|
1.30 hiihto |
|
| 24-tammi-2000 |
10,0 |
|
|
4,0 |
|
14,0 |
10 |
|
3 |
90 |
73,0 |
|
2*10*200m/60" 30.8 |
|
| 25-tammi-2000 |
|
7,0 |
|
7,0 |
30 |
|
4 |
60 |
80,0 |
|
0.35 v. + 0.30 kuntopiiri |
|
| 26-tammi-2000 |
|
20,0 |
|
20,0 |
|
|
3 |
90 |
86,5 |
|
1.27(4.20-4.30) |
|
| 27-tammi-2000 |
11,0 |
|
|
5,0 |
|
16,0 |
20 |
|
3 |
90 |
87,0 |
|
5*1000m/5' 3.00/2.56/2.58/2.57/2.53 |
|
| 28-tammi-2000 |
|
10,0 |
|
10,0 |
60 |
|
3 |
60 |
89,0 |
|
0.40 (4.15/km) + 0.20 kuntopiiri |
|
| 29-tammi-2000 |
8,0 |
|
|
8,0 |
30 |
|
2 |
100 |
75,0 |
|
0.40 (4.40/km) + muutto |
|
| 30-tammi-2000 |
|
10,0 |
|
|
|
|
|
10,0 |
|
|
|
3 |
90 |
85,0 |
|
0.50 (4.40/km) + 0.30 tekn. |
|
| 31-tammi-2000 |
6,0 |
4,0 |
|
|
2,0 |
|
2,0 |
14,0 |
|
|
|
3 |
90 |
85,0 |
|
2*(4,3,2,100m/sama)/8' 6.10(65,?),6.21(69,82,50,64,33,?) |
hirveetä hapotusta |
|
| 1-helmi-2000 |
|
20,0 |
|
20,0 |
|
|
4 |
90 |
98,0 |
|
1.30(4.30/km) |
|
| 2-helmi-2000 |
17,0 |
|
|
8,0 |
|
25,0 |
|
|
3 |
120 |
103,0 |
|
ap. 0.40v.
il.4*2000m/4.5' 6.22/6.20/6.25/6.28 (p.max. 181,184,184,183) |
|
| 3-helmi-2000 |
10,0 |
|
|
10,0 |
20 |
|
2 |
70 |
97,0 |
|
0.50 v. + 0.20 juoksutekn. |
|
| 4-helmi-2000 |
|
10,0 |
|
10,0 |
20 |
|
2 |
60 |
97,0 |
|
0.40 (4.15/km) + 0.20 kuntopiiri |
|
| 5-helmi-2000 |
10,0 |
|
|
9,0 |
|
19,0 |
|
|
3 |
90 |
108,0 |
|
ap. 0.25 v. il. 9km vkII Pirkkola 31.49 (p. 175) |
|
| 6-helmi-2000 |
|
|
|
|
|
|
|
0,0 |
|
|
22 |
3 |
100 |
98,0 |
|
1.40 hiihto(luistelu) |
|
| 7-helmi-2000 |
9,0 |
4,0 |
|
5,0 |
|
18,0 |
|
|
4 |
90 |
102,0 |
|
ap. 0.15v. il.5*1000m/5' 2.55-2.56 ka 2.55,9 |
|
| 8-helmi-2000 |
|
20,0 |
|
20,0 |
|
|
3 |
95 |
102,0 |
|
1.35(4.40/km) |
|
| 9-helmi-2000 |
15,0 |
|
|
4,0 |
|
19,0 |
|
|
3 |
120 |
96,0 |
|
ap. 0.25v., il. 2*10*200m/1'hö/8' ka. 30.2/30.0 |
lihakset vähän kireet, pohkeet
meinas kramppaila |
|
| 10-helmi-2000 |
6,0 |
|
|
6,0 |
15 |
|
3 |
45 |
92,0 |
|
0.30v. + 0.15 kuntop. |
|
| 11-helmi-2000 |
|
10,0 |
|
10,0 |
|
|
4 |
40 |
92,0 |
|
0.40(4.30-4.10/km) |
|
| 12-helmi-2000 |
4,0 |
5,0 |
|
10,0 |
|
19,0 |
|
|
5 |
90 |
92,0 |
|
Sotunki 10km 32.34 |
(2.55/6.10/9.28/12.37/15.50/19.10/ |
|
| 13-helmi-2000 |
|
10,0 |
|
|
|
|
|
10,0 |
30 |
|
|
3 |
80 |
102,0 |
|
0.50 + 0.30 juoksutekn. yms. |
|
| 14-helmi-2000 |
10,0 |
5,0 |
|
2,0 |
|
2,0 |
19,0 |
|
|
4 |
120 |
103,0 |
|
ap. 0.25v., il.
2*(4,3,2,100m/sama)/10' 6.04(66,77,49,?,32,?), 6.07(66,78,49,?,32,?) |
|
| 15-helmi-2000 |
|
20,0 |
|
20,0 |
|
|
3 |
90 |
103,0 |
|
1.30 (4.40/km) |
|
| 16-helmi-2000 |
6,0 |
|
|
6,0 |
|
|
3 |
60 |
90,0 |
|
0.30v. +0.30 juoksutekn. yms. |
|
| 17-helmi-2000 |
9,0 |
|
|
8,0 |
|
17,0 |
30 |
|
4 |
80 |
101,0 |
|
4*2000m/4.5' 6.20, 6.18, 6.21, 6.23 |
|
| 18-helmi-2000 |
|
10,0 |
|
10,0 |
|
|
2 |
40 |
101,0 |
|
0.20 (4.10/km)+0.20(4.40/km) |
|
| 19-helmi-2000 |
4,0 |
|
8,0 |
|
12,0 |
|
|
3 |
50 |
94,0 |
|
27.25 vkI (p.165) |
|
| 20-helmi-2000 |
|
|
|
|
|
|
|
0,0 |
|
|
24 |
3 |
100 |
84,0 |
|
1.35 hiihto(P), hieronta |
|
| 21-helmi-2000 |
11,0 |
3,0 |
|
5,0 |
|
19,0 |
|
|
3 |
110 |
84,0 |
|
ap. 0.25v., il. 5*1000m/5' 2.55,8/54,7/55,3/55,8/55,0 |
|
| 22-helmi-2000 |
|
9,0 |
|
9,0 |
20 |
|
2 |
60 |
73,0 |
|
0.40 (4.40/km) + 0.20 kuntop. |
|
| 23-helmi-2000 |
13,0 |
3,0 |
|
4,0 |
20,0 |
|
|
3 |
120 |
87,0 |
|
ap. 0.30v.,
il.2*10*200m/1'/9' hö 1.sarja 29.3(piikarit), 2. 29.8 (kisatossut) |
|
| 24-helmi-2000 |
|
|
0,0 |
|
|
1 |
0 |
70,0 |
|
lepo |
illalla +38.3 kuumetta |
|
| 25-helmi-2000 |
|
|
0,0 |
|
|
3 |
0 |
60,0 |
|
lepo |
|
| 26-helmi-2000 |
|
9,0 |
|
9,0 |
|
|
20 |
3 |
120 |
57,0 |
|
ap. 1.25 hiihto, il. 0.40 (4.40/km) |
|
| 27-helmi-2000 |
3,0 |
2,0 |
6,0 |
|
|
|
|
11,0 |
|
|
10 |
2 |
120 |
68,0 |
|
ap. 1.00 hiihto, il. 6km vk1 21.38 (10.43) |
Pirkkola, liukasta (p. 165-168) |
|
| 28-helmi-2000 |
|
9,0 |
|
9,0 |
|
|
2 |
45 |
58,0 |
|
0.42 (4.40/km) |
|
| 29-helmi-2000 |
4,0 |
11,0 |
|
6,0 |
|
21,0 |
|
|
3 |
120 |
70,0 |
|
ap. 0.32 (4.40/km), il. 6*1000m/90" 3.05,8 (3.05-06) |
|
| 1-maalis-2000 |
|
9,0 |
|
9,0 |
20 |
|
2 |
60 |
59,0 |
|
0.40 (4.40/km) + 0.20 kuntop. |
|
| 2-maalis-2000 |
4,0 |
7,0 |
|
0,5 |
11,5 |
25 |
|
2 |
90 |
70,5 |
|
0.30 (4.10/km) + 0.25 juoksutekn. + 8*60m 80%, 0.20 v. |
|
| 3-maalis-2000 |
|
20,0 |
|
20,0 |
|
|
3 |
95 |
90,5 |
|
1.35 (4.40/km) |
Kyprokselle |
|
| 4-maalis-2000 |
13,0 |
|
|
5,0 |
|
18,0 |
|
|
3 |
100 |
99,5 |
|
ap. 0.30v., il. 25*30"/30" (n.33/200m) |
|
| 5-maalis-2000 |
6,0 |
12,0 |
|
18,0 |
20 |
|
2 |
100 |
106,5 |
|
ap. 0.30v., il. 0.50 (4.00/km) + 0.20 kuntop. |
|
| 6-maalis-2000 |
17,0 |
|
|
9,0 |
|
26,0 |
|
|
3 |
120 |
123,5 |
|
ap. 0.30 v., il. 31.30 vk (3.35-3.20/km, p. 165-170) |
|
| 7-maalis-2000 |
|
|
0,0 |
|
|
2 |
0 |
102,5 |
|
lepo |
|
| 8-maalis-2000 |
14,0 |
|
|
12,0 |
|
26,0 |
|
|
3 |
120 |
119,5 |
|
ap. 0.35v., il. 12*3'/1' (n. 3.15/km) |
|
| 9-maalis-2000 |
|
20,0 |
|
20,0 |
|
|
2 |
90 |
128,0 |
|
1.30 (4.40/km, p. 130-135) |
|
| 10-maalis-2000 |
9,0 |
9,0 |
|
0,3 |
18,3 |
|
|
2 |
120 |
126,3 |
|
ap. 0.40v., il. 0.40 (4.10/km), 0.20
juoksutekn., 4*80m 90% |
|
| 11-maalis-2000 |
14,0 |
|
|
5,0 |
|
19,0 |
|
|
3 |
120 |
127,3 |
|
ap. 0.35v., il.25*30"/30" (n. 34"/200m) |
|
| 12-maalis-2000 |
|
|
0,0 |
|
|
2 |
0 |
109,3 |
|
lepo |
vasen polvi kipee |
|
| 13-maalis-2000 |
15,0 |
|
|
9,0 |
|
24,0 |
|
|
3 |
120 |
107,3 |
|
ap. 0.30v., il. 9.0 km vkII (3.20/km, p. 170-178) |
|
| 14-maalis-2000 |
|
19,0 |
|
19,0 |
|
|
2 |
90 |
126,3 |
|
1.30 (4.50/km) |
|
| 15-maalis-2000 |
|
11,0 |
|
11,0 |
|
|
4 |
45 |
111,3 |
|
0.45 (3.50-4.10/km, p. 150-160) |
|
| 16-maalis-2000 |
14,0 |
|
|
6,0 |
|
20,0 |
|
|
3 |
110 |
111,3 |
|
ap. 0.30v., il. 6*1000m/90" n. 3.03 |
vasen polvi kipee |
|
| 17-maalis-2000 |
|
8,0 |
|
8,0 |
|
|
3 |
40 |
101,0 |
|
0.40 (4.30/km) |
vasen polvi kipee |
|
| 18-maalis-2000 |
|
|
0,0 |
|
40 |
|
3 |
40 |
82,0 |
|
hieronta + 0.40 uintia |
|
| 19-maalis-2000 |
|
11,0 |
|
11,0 |
|
|
3 |
50 |
93,0 |
|
0.50 (4.30/km) |
vasen polvi kipee |
|
| 20-maalis-2000 |
|
6,0 |
|
6,0 |
|
12,0 |
|
|
2 |
60 |
81,0 |
|
Pirkkola 6km 21.40 (10.33, p. 178-180) |
verkatessa tosi hyvä olo, mutta
kovassa vauhdissa hyytyi heti |
| 21-maalis-2000 |
|
13,0 |
|
13,0 |
25 |
|
2 |
85 |
75,0 |
|
1.00 (4.40/km) + 0.25 kuntop. |
|
| 22-maalis-2000 |
|
8,0 |
|
3,5 |
|
11,5 |
|
|
3 |
70 |
75,5 |
|
12*48"/52" |
Silkkiniitty 12 tolppaa, yläm.
48-49, alam. 46-47 |
|
| 23-maalis-2000 |
4,0 |
|
|
4,0 |
|
|
3 |
20 |
59,5 |
|
0.20 v. |
|
| 24-maalis-2000 |
|
9,0 |
|
9,0 |
|
|
3 |
40 |
60,5 |
|
0.40 (4.30/km) + 2*1' |
|
| 25-maalis-2000 |
9,0 |
|
|
8,0 |
|
17,0 |
|
|
3 |
100 |
77,5 |
|
SIF testi 25.38 |
|
| 26-maalis-2000 |
|
19,0 |
|
19,0 |
|
|
3 |
95 |
85,5 |
|
1.30 (4.40/km) |
|
| 27-maalis-2000 |
6,0 |
2,0 |
|
6,0 |
|
14,0 |
|
|
3 |
90 |
87,5 |
|
20*300m/48" ka 52.0 |
Radalla lenkkareilla +1C |
|
| 28-maalis-2000 |
|
11,0 |
|
11,0 |
20 |
|
3 |
70 |
85,5 |
|
0.50 (4.20/km)+ 0.20 kuntop. |
|
| 29-maalis-2000 |
3,0 |
4,0 |
|
12,0 |
|
19,0 |
|
|
3 |
90 |
93,0 |
|
3*4km/6' 13.26/13.28/13.16 |
Pirkkola 12km, kisatossuilla, +5C |
|
| 30-maalis-2000 |
|
|
0,0 |
|
|
3 |
0 |
89,0 |
|
lepo |
|
| 31-maalis-2000 |
4,0 |
5,0 |
|
9,0 |
|
|
3 |
70 |
89,0 |
|
0.20 (4.00/km), 0.20 juoksutekn., 6*60m, 0.20 v. |
|
| 1-huhti-2000 |
10,0 |
|
|
10,0 |
|
20,0 |
|
|
3 |
120 |
92,0 |
|
ap. 0.25 v. il. 10*1km/1' 3.18 |
Pirkkola kisatossuilla p. 180/150 |
|
| 2-huhti-2000 |
|
|
0,0 |
|
|
3 |
60 |
73,0 |
|
1.00 uintia |
vasen nilkka kipee |
|
| 3-huhti-2000 |
|
3,0 |
|
3,0 |
30 |
|
2 |
70 |
62,0 |
|
0.15v., 0.10 pyör. 0.30 kuntop., 0.10 pyör. |
nilkka kipee |
|
| 4-huhti-2000 |
|
12,0 |
|
12,0 |
|
|
3 |
50 |
63,0 |
|
0.50 (4.00/km) |
|
| 5-huhti-2000 |
3,0 |
4,0 |
|
3,0 |
|
10,0 |
|
|
3 |
60 |
54,0 |
|
10*49"/51" |
Silkkiniitty yläm. 51, alam.
48" |
|
| 6-huhti-2000 |
|
8,0 |
|
8,0 |
|
|
3 |
35 |
62,0 |
|
0.35(4.20/km) |
|
| 7-huhti-2000 |
8,0 |
|
|
0,6 |
8,6 |
|
|
3 |
40 |
61,6 |
|
0.40(5.00/km) + 2*1' |
|
| 8-huhti-2000 |
10,0 |
5,0 |
|
6,0 |
|
21,0 |
|
|
3 |
120 |
62,6 |
|
ap. 0.25v., ip. Karhu-viesti 6.1km 19.20 |
vasta tuuli |
|
| 9-huhti-2000 |
|
25,0 |
|
25,0 |
|
|
3 |
110 |
87,6 |
|
1.52 (4.30/m) |
|
| 10-huhti-2000 |
13,0 |
4,0 |
3,3 |
|
20,3 |
|
|
3 |
100 |
104,9 |
|
ap. 0.30v, il. 6*550m yläm. 2.11 Pirkkola |
|
| 11-huhti-2000 |
7,0 |
|
|
7,0 |
30 |
|
2 |
70 |
99,9 |
|
0.33 v. + 0.30 kuntop. |
|
| 12-huhti-2000 |
13,0 |
|
|
6,2 |
|
19,2 |
|
|
2 |
90 |
109,1 |
|
ap. 0.28v., ip. 4*n.1550m/2' 5.00/5.02/5.06/5.05 |
Pirkkola-Keskuspuisto, p180/120 |
|
| 13-huhti-2000 |
|
12,0 |
|
12,0 |
|
|
3 |
55 |
113,1 |
|
0.55 (4.30/km) |
|
| 14-huhti-2000 |
10,0 |
4,0 |
|
4,0 |
18,0 |
|
|
3 |
110 |
122,5 |
|
ap. 0.28v., il. 12*60"/30" NK (Pirkkola 8.48/krs, =
3960m) |
ei ehtinyt palautua 30":ssa,
syke varmaan 175 vedon alussa |
| 15-huhti-2000 |
|
12,0 |
|
12,0 |
|
|
3 |
55 |
113,5 |
|
0.52 (4.30/km) |
|
| 16-huhti-2000 |
7,0 |
|
|
16,5 |
|
23,5 |
|
|
3 |
120 |
112,0 |
|
Länsiväylä
16.5km 55.55, il. hieronta |
p. 10km 175, loput 178 |
|
| 17-huhti-2000 |
4,0 |
|
|
4,0 |
|
|
2 |
20 |
95,7 |
|
0.20 v. |
lepo |
|
| 18-huhti-2000 |
5,0 |
7,0 |
|
12,0 |
30 |
|
4 |
90 |
100,7 |
|
0.30 (4.30/km), 0.30 tekn. + loikkia, 0.25 v. |
lenkki+ kp |
|
| 19-huhti-2000 |
8,0 |
|
|
6,0 |
|
14,0 |
|
|
2 |
70 |
95,5 |
|
6*1000m/2' 3.02,5 |
6*1000m |
|
| 20-huhti-2000 |
|
15,0 |
|
15,0 |
|
|
2 |
70 |
98,5 |
|
1.10 (4.30) |
pitkä |
|
| 21-huhti-2000 |
8,0 |
|
|
8,0 |
|
|
2 |
40 |
88,5 |
|
0.40 v. |
lenkki+koord. |
|
| 22-huhti-2000 |
13,0 |
|
|
6,4 |
|
19,4 |
|
|
2 |
120 |
95,9 |
|
ap. 0.25v. , il. 2*7*400m/20"/4.5' |
15*70" |
|
| 23-huhti-2000 |
5,0 |
|
|
5,0 |
|
|
3 |
25 |
77,4 |
|
0.25v. |
kevyt |
|
| 24-huhti-2000 |
|
10,0 |
|
10,0 |
10 |
|
3 |
60 |
83,4 |
|
0.40 (4.20/km) +0.10 koord. + 2*100m 13.8" |
mäki |
|
| 25-huhti-2000 |
11,0 |
|
|
11,0 |
|
|
3 |
55 |
82,4 |
|
0.55 (5.00/km) |
lenkk+koord |
|
| 26-huhti-2000 |
|
9,0 |
|
9,0 |
|
|
3 |
40 |
77,4 |
|
0.40 (4.30/km) |
10*400m |
|
| 27-huhti-2000 |
9,0 |
|
|
0,6 |
9,6 |
|
|
4 |
50 |
72,0 |
|
0.25v., 3*30" yläm.99%/6', 0.20v. |
lepo |
|
| 28-huhti-2000 |
6,0 |
|
|
6,0 |
|
|
3 |
30 |
70,0 |
|
a. 0.30 v. |
verr. |
|
| 29-huhti-2000 |
11,0 |
|
|
4,0 |
1,0 |
16,0 |
|
|
3 |
120 |
66,6 |
|
a. 0.20 v. , ip. pm-maasto 4km 12.29, 4*40" yläm. 95%/3' |
pm-maasto |
|
| 30-huhti-2000 |
18,0 |
|
|
18,0 |
|
|
2 |
85 |
79,6 |
|
1.25 (4.50/km) |
kevyt |
|
| 1-touko-2000 |
|
|
0,0 |
|
|
3 |
0 |
69,6 |
|
lepo |
pitkä |
|
| 2-touko-2000 |
13,0 |
|
|
4,0 |
17,0 |
|
|
4 |
90 |
75,6 |
|
a. 0.28 v. , il. 2*5*400m/2'/6' 5.7/5.9/5.7/4.9/5.5/6.9/4.4/3.3/2.7/3.? |
7C, kova tuuli |
|
| 3-touko-2000 |
8,0 |
|
|
8,0 |
10 |
|
2 |
40 |
74,6 |
|
0.40 v. |
kevyt |
|
| 4-touko-2000 |
2,0 |
10,0 |
|
12,0 |
|
|
3 |
50 |
77,0 |
|
0.10 v., 0.40 (4.00/km) |
lenkki+nopeus |
|
| 5-touko-2000 |
10,0 |
|
|
4,0 |
|
14,0 |
|
|
3 |
80 |
85,0 |
|
a. 0.20v., il. 4*1000m/5' 2.53,8/52,8/51,0/48,8 |
4*1000m |
|
| 6-touko-2000 |
4,0 |
|
|
4,0 |
|
|
2 |
20 |
73,0 |
|
0.20 v. |
|
| 7-touko-2000 |
|
15,0 |
|
15,0 |
|
|
4 |
70 |
70,0 |
|
1.10 (4.40/km) + 2*120m |
|
| 8-touko-2000 |
14,0 |
|
|
3,2 |
17,2 |
|
|
4 |
90 |
87,2 |
|
ap. 0.20v., il.4*600m/2' 1.38,7/38.9/39,7/37,7 |
8*600m |
|
| 9-touko-2000 |
5,0 |
|
|
5,0 |
|
|
3 |
25 |
75,2 |
|
0.25v. |
|
| 10-touko-2000 |
|
10,0 |
|
10,0 |
|
|
3 |
40 |
77,2 |
|
0.30 (3.50-4.00/km), 0.10 (4.30/km) |
|
| 11-touko-2000 |
|
|
0,0 |
|
|
3 |
0 |
65,2 |
|
lepo |
|
| 12-touko-2000 |
6,0 |
|
|
1,0 |
7,0 |
|
|
3 |
40 |
58,2 |
|
0.30 v. + 60"+45"+2*15" |
|
| 13-touko-2000 |
14,0 |
|
|
4,2 |
|
18,2 |
|
|
3 |
90 |
72,4 |
|
a. 0.20v. ip. 4.2 km 13.48 |
SM-maasto |
|
| 14-touko-2000 |
|
13,0 |
|
13,0 |
|
|
2 |
60 |
70,4 |
|
1.00 (4.30/km) |
|
| 15-touko-2000 |
1,0 |
7,0 |
|
1,0 |
9,0 |
|
60 |
|
4 |
100 |
62,2 |
|
0.28 (3.45-4.00/km) + 1.00 fudista |
|
| 16-touko-2000 |
14,0 |
5,0 |
|
3,2 |
22,2 |
|
|
3 |
140 |
79,4 |
|
a. 0.20v. il. 0.50v.
8*400m/1'.55" 67.7/63.8/6*64-65 ka 65.3, 0.27 v. |
|
| 17-touko-2000 |
4,0 |
|
|
4,0 |
|
60 |
|
2 |
80 |
73,4 |
|
1.00 pyöräily, 0.20 v. |
|
| 18-touko-2000 |
|
12,0 |
|
1,0 |
13,0 |
10 |
|
2 |
80 |
86,4 |
|
0.25 (3.50/km), 0.10 koord., 2*100m+
4*200m/90" 28.5-30.5 |
|
| 19-touko-2000 |
5,0 |
|
|
5,0 |
|
|
3 |
25 |
84,4 |
|
0.25 v. |
|
| 20-touko-2000 |
14,0 |
|
|
2,0 |
16,0 |
|
|
2 |
90 |
82,2 |
|
a. 0.20 v., ip. Katumaili Keravalla 4.45,8, il. hieronta |
|
| 21-touko-2000 |
5,0 |
|
|
5,0 |
|
|
3 |
25 |
74,2 |
|
0.25 v. |
|
| 22-touko-2000 |
6,0 |
7,0 |
|
0,6 |
13,6 |
10 |
|
4 |
110 |
78,8 |
|
0.30 (4.10/km), 0.10 koord.,
2*5*60m/2'/8' 95-99% (lvä 7.7-7.0), 0.25 v. |
|
| 23-touko-2000 |
12,0 |
6,0 |
|
5,0 |
|
23,0 |
|
|
3 |
130 |
79,6 |
|
ap. 0.30 v., il. 5*1000m/3' 3.00.1/57.5/56.6/56.7/54.6 |
|
| 24-touko-2000 |
5,0 |
|
|
5,0 |
|
|
2 |
25 |
80,6 |
|
0.25v. |
|
| 25-touko-2000 |
|
12,0 |
|
12,0 |
|
|
3 |
55 |
79,6 |
|
0.55 (4.30/km) |
|
| 26-touko-2000 |
|
|
1,8 |
1,8 |
|
|
4 |
90 |
76,4 |
|
a. 0.25v., il.
4+5*200m/70"hö/8' 8.4/9.0/9.1/8.4/7.6/4*8.0-8.4 |
|
| 27-touko-2000 |
|
11,0 |
|
11,0 |
|
|
3 |
45 |
71,4 |
|
0.45 (4.10/km) |
|
| 28-touko-2000 |
|
|
0,0 |
|
|
4 |
0 |
66,4 |
|
lepo |
|
| 29-touko-2000 |
6,0 |
|
|
0,4 |
6,4 |
|
|
3 |
40 |
59,2 |
|
0.30v. + 4*100m/2' 14.5" |
|
| 30-touko-2000 |
15,0 |
|
|
1,4 |
16,4 |
|
|
3 |
90 |
52,6 |
|
a. 0.20v. il. 800m 2.00,24, 30', 2*300m/10' 40,5/40,2 |
|
| 31-touko-2000 |
|
18,0 |
|
18,0 |
|
|
2 |
80 |
65,6 |
|
1.20 (4.30/km) |
|
| 1-kesä-2000 |
6,0 |
6,0 |
|
0,2 |
12,2 |
|
|
3 |
110 |
65,8 |
|
a. 1.50 suunnistus (käv. +hö.), il
0.30 + 0.10 koord. + 4*60m |
|
| 2-kesä-2000 |
6,0 |
6,0 |
|
3,6 |
|
15,6 |
|
|
3 |
90 |
79,6 |
|
a. 0.30 v., il. 3*1200m/3' 3.44/3.44/3.50 |
|
| 3-kesä-2000 |
|
|
0,0 |
|
|
3 |
0 |
68,6 |
|
lepo |
|
| 4-kesä-2000 |
|
|
0,0 |
|
|
3 |
0 |
68,6 |
|
lepo |
|
| 5-kesä-2000 |
|
12,0 |
|
12,0 |
|
|
2 |
55 |
74,2 |
|
0.55 (4.20/km) |
|
| 6-kesä-2000 |
2,0 |
10,0 |
|
1,0 |
13,0 |
|
|
2 |
60 |
70,8 |
|
1.00 (4.20/km sis. 10*100m/300m n. 15.5->14.5") |
|
| 7-kesä-2000 |
11,0 |
|
|
3,0 |
14,0 |
|
|
3 |
90 |
66,8 |
|
ap. 0.20 v., il. 6*400m + 3*200m/90"/5' 63.5/64.5/65.1/65.5/66.9/66.5/28.1/29.0/28.7 |
kova sade, 10C, tuulista |
|
| 8-kesä-2000 |
|
9,0 |
|
9,0 |
|
|
3 |
40 |
63,6 |
|
0.40 (4.30/km) |
|
| 9-kesä-2000 |
10,0 |
|
|
10,0 |
10 |
|
3 |
40 |
58,0 |
|
0.30 v. + 0.10 koord. |
|
| 10-kesä-2000 |
|
|
0,6 |
0,6 |
|
|
3 |
60 |
58,6 |
|
0.50 + 2*100m + 400m 65,0 |
|
| 11-kesä-2000 |
12,0 |
|
|
2,5 |
14,5 |
|
|
4 |
80 |
73,1 |
|
ap. 0.20v. , il. 1500m 4.07,57 + 6*100m |
|
| 12-kesä-2000 |
4,0 |
|
9,0 |
|
13,0 |
|
|
3 |
80 |
74,1 |
|
suunnistus 7km 55.45, 0.20 v. |
|
| 13-kesä-2000 |
6,0 |
|
|
6,0 |
15 |
|
2 |
45 |
67,1 |
|
0.30v. 0.15 koord. |
|
| 14-kesä-2000 |
12,0 |
|
|
3,0 |
0,5 |
15,5 |
|
|
4 |
80 |
68,6 |
|
a. 0.15v., il. 5*100m/13-5-14", 3*1000m/3' 2.50/2.51/2.51 |
tuulista, piikkareilla |
|
| 15-kesä-2000 |
|
12,0 |
|
12,0 |
|
|
3 |
52 |
71,6 |
|
0.52(4.30/km) |
|
| 16-kesä-2000 |
7,0 |
|
|
1,0 |
8,0 |
10 |
|
3 |
60 |
69,6 |
|
2*5*100m/90"/5' 13.5->12.2 |
|
| 17-kesä-2000 |
|
9,0 |
|
9,0 |
|
|
3 |
40 |
78,0 |
|
0.40(4.30/km) |
|
| 18-kesä-2000 |
15,0 |
|
|
1,5 |
16,5 |
|
|
4 |
100 |
80,0 |
|
ap. 0.30v., il. 2*300m/90" 42.8/42.9, 15'v. 2*40" 95% |
akilles sökö |
|
| 19-kesä-2000 |
|
|
0,0 |
|
|
3 |
|
67,0 |
|
lepo |
|
| 20-kesä-2000 |
7,0 |
|
|
0,3 |
7,3 |
|
|
4 |
|
68,3 |
|
0.35 v. + 3*100m 14-14.5" |
|
| 21-kesä-2000 |
8,0 |
3,0 |
|
3,1 |
|
14,1 |
|
|
3 |
|
66,9 |
|
ap. 0.17v. il. 0.25v. 3*1030m/3'
maastossa 3.00/3.05/3.04 |
|
| 22-kesä-2000 |
|
|
0,0 |
|
60 |
|
3 |
|
54,9 |
|
1.00 pyör. |
|
| 23-kesä-2000 |
|
13,0 |
|
13,0 |
|
|
3 |
|
59,9 |
|
1.00 (4.30/km) |
|
| 24-kesä-2000 |
4,0 |
4,0 |
4,0 |
|
12,0 |
|
|
3 |
|
62,9 |
|
0.30 (4.20->3.40/km), 0.20 v. |
|
| 25-kesä-2000 |
6,0 |
|
|
6,0 |
|
|
2 |
|
52,4 |
|
0.30 v. |
|
| 26-kesä-2000 |
7,0 |
|
|
0,8 |
7,8 |
|
|
3 |
|
60,2 |
|
0.15 v. 8*100m/2', 0.20 v. |
|
| 27-kesä-2000 |
13,0 |
|
|
0,8 |
13,8 |
|
|
4 |
|
66,7 |
|
a. 0.17 v. , il. pm-viesti 4*800m 2.02,0 |
|
| 28-kesä-2000 |
9,0 |
|
|
1,5 |
|
10,5 |
|
|
4 |
|
63,1 |
|
pm-viestit 4*1500m 4.17 |
|
| 29-kesä-2000 |
|
|
0,0 |
20 |
10 |
|
3 |
|
63,1 |
|
0.10 pyör. , 0.20 voima |
|
| 30-kesä-2000 |
|
|
0,0 |
|
60 |
|
3 |
|
50,1 |
|
0.30 + 0.30 pyör. (hiljaa) |
|
| 1-heinä-2000 |
12,0 |
|
|
3,2 |
15,2 |
|
|
4 |
|
53,3 |
|
ap. 0.15 v. il. 2*4*400m/2'/8' 60.7/60.7/60.4/60.8/62.9/62.4/61.9/61.4 |
kisatossuilla |
|
| 2-heinä-2000 |
|
|
0,0 |
|
30 |
|
3 |
|
47,3 |
|
0.30 pyör. (hiljaa) |
|
| 3-heinä-2000 |
|
|
0,0 |
|
|
4 |
|
39,5 |
|
0.40 pyör. (reipas) |
|
| 4-heinä-2000 |
|
10,0 |
|
10,0 |
|
40 |
|
3 |
|
35,7 |
|
0.40 (4.10/km) |
|
| 5-heinä-2000 |
6,0 |
|
|
1,4 |
7,4 |
|
|
3 |
|
32,6 |
|
5*200m+1*400m/80"/5' 27.6/29.9/29.9./29.8/29.5/60.2 |
murska, kisatossuilla |
|
| 6-heinä-2000 |
|
|
0,0 |
|
|
3 |
|
32,6 |
|
lepo |
|
| 7-heinä-2000 |
6,0 |
|
|
0,4 |
6,4 |
|
|
4 |
|
39,0 |
|
0.30v. + 4*100m/2' 14.5" |
|
| 8-heinä-2000 |
9,0 |
|
|
1,2 |
10,2 |
|
|
3 |
|
34,0 |
|
ap. 0.20v., ip. Lohja 800m 1.59,77 |
|
| 9-heinä-2000 |
4,0 |
|
|
4,0 |
20 |
60 |
|
3 |
|
38,0 |
|
ap. 0.20v., ip. 1.00 pyör. + 0.20 voima |
|
| 10-heinä-2000 |
6,0 |
|
|
2,0 |
8,0 |
|
|
3 |
|
46,0 |
|
800m+2*600m/4' 2.12,5/1.36,7/1.35,1 |
murska, kisatossuilla |
|
| 11-heinä-2000 |
|
|
0,0 |
|
60 |
|
3 |
|
36,0 |
|
1.00 pyör. (hiljaa) |
|
| 12-heinä-2000 |
|
9,0 |
|
9,0 |
|
|
2 |
|
37,6 |
|
0.40 (4.30/km) |
|
| 13-heinä-2000 |
|
|
0,0 |
|
|
3 |
|
37,6 |
|
lepo |
|
| 14-heinä-2000 |
7,0 |
|
|
0,6 |
7,6 |
|
|
3 |
|
38,8 |
|
0.35v. + 3*100m + 1*300m 46,0 |
|
| 15-heinä-2000 |
|
|
0,0 |
|
|
4 |
|
28,6 |
|
SFIM 1500m 4.07,06 |
myrsky |
|
| 16-heinä-2000 |
|
|
0,0 |
|
|
3 |
|
24,6 |
|
lepo |
|
| 17-heinä-2000 |
|
8,0 |
|
8,0 |
|
|
3 |
|
24,6 |
|
0.30 (4.00-4.40/km) |
|
| 18-heinä-2000 |
6,0 |
|
|
2,0 |
8,0 |
|
|
3 |
|
32,6 |
|
4*100m, 2*4*200m/60"/5' 28,4/29,0/27,9/29,3/27,4/27,9/27,5/29,0 |
murska, kisatossuilla |
|
| 19-heinä-2000 |
4,0 |
|
|
4,0 |
|
|
3 |
|
27,6 |
|
0.20 v. |
|
| 20-heinä-2000 |
6,0 |
|
|
6,0 |
|
|
3 |
|
33,6 |
|
0.30 v. |
|
| 21-heinä-2000 |
5,0 |
|
|
0,4 |
5,4 |
|
|
3 |
|
31,4 |
|
0.25 v. + 4*100m/2' |
|
| 22-heinä-2000 |
11,0 |
|
|
1,2 |
12,2 |
|
|
4 |
|
43,6 |
|
ap. 0.20v. il. SM-viesti 800m 1.58,7 (55,0) |
|
| 23-heinä-2000 |
11,0 |
|
|
1,9 |
12,9 |
|
|
3 |
|
56,5 |
|
ap. 0.20v. il. SM-viesti 1500m 4.04,7 |
|
| 24-heinä-2000 |
|
|
0,0 |
|
|
2 |
|
48,5 |
|
lepo |
|
| 25-heinä-2000 |
6,0 |
|
|
0,1 |
6,1 |
|
|
3 |
|
46,6 |
|
0.30 v. + 2*60m |
|
| 26-heinä-2000 |
11,0 |
|
|
1,2 |
12,2 |
|
|
5 |
|
54,8 |
|
ap. 0.20 v., il. pm-kisat 800m 2.00,12 (64,0) |
|
| 27-heinä-2000 |
11,0 |
|
|
1,9 |
12,9 |
|
|
2 |
|
61,7 |
|
ap. 0.20 v., il. pm-kisat 1500m 4.10,80 (62/1.35/2.43) |
|
| 28-heinä-2000 |
|
|
0,0 |
|
|
3 |
|
56,3 |
|
lepo |
|
| 29-heinä-2000 |
|
|
0,0 |
|
|
3 |
|
44,1 |
|
lepo |
|
| 30-heinä-2000 |
|
|
0,0 |
|
|
3 |
|
31,2 |
|
4t kävelyä Holmenkollen |
|
| 31-heinä-2000 |
|
|
0,0 |
|
|
3 |
|
31,2 |
|
lepo |
|
| 1-elo-2000 |
|
|
0,0 |
|
|
3 |
|
25,1 |
|
lepo |
|
| 2-elo-2000 |
|
|
0,0 |
|
|
3 |
|
12,9 |
|
lepo |
|
| 3-elo-2000 |
|
|
0,0 |
|
|
3 |
|
0,0 |
|
6t kävelyä tuntureilla |
|
| 4-elo-2000 |
|
|
0,0 |
|
|
3 |
|
0,0 |
|
lepo |
|
| 5-elo-2000 |
|
|
0,0 |
|
|
3 |
|
0,0 |
|
lepo |
|
| 6-elo-2000 |
5,0 |
|
|
5,0 |
|
|
3 |
|
5,0 |
|
0.25 v. |
|
| 7-elo-2000 |
4,0 |
|
|
4,0 |
|
|
3 |
|
9,0 |
|
0.20 v. |
|
| 8-elo-2000 |
|
12,0 |
|
12,0 |
|
|
3 |
|
21,0 |
|
1.40 suunnistus 7.2km Perinki |
|
| 9-elo-2000 |
5,0 |
|
|
5,0 |
|
|
3 |
|
26,0 |
|
0.25 v. |
|
| 10-elo-2000 |
|
10,0 |
|
10,0 |
|
|
3 |
|
36,0 |
|
1.20 suunnistus 6.7km Olari |
|
| 11-elo-2000 |
|
|
0,0 |
|
54 |
|
3 |
|
36,0 |
|
ap. 0.27 pyör. il. 0.27 pyör. |
|
| 12-elo-2000 |
|
|
0,0 |
|
105 |
|
3 |
|
36,0 |
|
0.45 pyör. 1.00 tennis |
|
| 13-elo-2000 |
|
|
0,0 |
|
180 |
|
3 |
|
31,0 |
|
2.00 pyör + 1.00 tennis |
|
| 14-elo-2000 |
|
14,0 |
|
14,0 |
|
|
3 |
|
41,0 |
|
1.50 suunnistus 9,0km Solvalla |
|
| 15-elo-2000 |
9,0 |
|
|
9,0 |
20 |
|
3 |
|
38,0 |
|
0.45 v. + 0.20 voima |
|
| 16-elo-2000 |
|
|
0,0 |
|
50 |
|
3 |
|
33,0 |
|
0.50 pyör. |
|
| 17-elo-2000 |
|
10,0 |
|
10,0 |
|
|
3 |
|
33,0 |
|
1.24 suunnistus 7km Mankki |
|
| 18-elo-2000 |
6,0 |
|
|
6,0 |
20 |
|
3 |
|
39,0 |
|
0.30 v. + 0.20 voima |
|
| 19-elo-2000 |
|
|
0,0 |
|
60 |
|
3 |
|
39,0 |
|
2.00 pyör. |
|
| 20-elo-2000 |
|
12,0 |
|
12,0 |
|
|
3 |
|
51,0 |
|
0.50 (4.00-4.15) p. 155-160 |
|
| 21-elo-2000 |
|
|
12,0 |
|
12,0 |
|
|
3 |
|
49,0 |
|
1.10 suunistus 9.0km Paloheinä |
|
| 22-elo-2000 |
|
|
0,0 |
|
|
3 |
|
40,0 |
|
lepo |
akilles kipeä |
|
| 23-elo-2000 |
|
|
0,0 |
|
|
3 |
|
40,0 |
|
lepo |
akilles kipeä |
|
| 24-elo-2000 |
|
|
0,0 |
|
|
3 |
|
30,0 |
|
0.40 pyör. (reipas) |
|
| 25-elo-2000 |
|
|
0,0 |
|
|
3 |
|
24,0 |
|
4.00 pyör. (kevyt) |
|
| 26-elo-2000 |
|
8,0 |
4,0 |
|
12,0 |
|
|
3 |
|
36,0 |
|
1.40 suunnistus 7,1km Kuusijärvi |
|
| 27-elo-2000 |
10,0 |
|
|
10,0 |
|
|
3 |
|
34,0 |
|
0.45 (4.40/km) |
|
| 28-elo-2000 |
|
10,0 |
5,0 |
|
15,0 |
|
|
3 |
|
37,0 |
|
1.49 suunnistus 9km Luukki |
|
| 29-elo-2000 |
|
|
0,0 |
|
|
3 |
|
37,0 |
|
ap. 0.25 pyör. (kova) il. 0.30 pyör. (kevyt) + hieronta |
|
| 30-elo-2000 |
|
10,0 |
|
10,0 |
|
|
3 |
|
47,0 |
|
1.26 suunnistus 6km Sotunki |
|
| 31-elo-2000 |
|
10,0 |
|
10,0 |
10 |
|
3 |
|
57,0 |
|
0.45 (4.40-4.10/km) + 0.10 voima |
|
| 1-syys-2000 |
5,0 |
|
|
5,0 |
|
10,0 |
|
|
3 |
|
67,0 |
|
5000m 17.07 p. 184-186 |
murska, kisatossuilla |
|
| 2-syys-2000 |
6,0 |
|
|
6,0 |
|
30 |
|
3 |
|
61,0 |
|
0.30v. + 0.30 pyör. (kevyt) |
|
| 3-syys-2000 |
4,0 |
13,0 |
|
17,0 |
|
|
3 |
|
68,0 |
|
ap. 0.20 v. + 0.20 pyör. ip. 1.15 (4.20-4.30/km) p.155 |
|
| 4-syys-2000 |
|
|
0,0 |
|
|
3 |
|
53,0 |
|
lepo |
|
| 5-syys-2000 |
7,0 |
|
|
7,0 |
|
|
3 |
|
60,0 |
|
0.35v. |
|
| 6-syys-2000 |
6,0 |
|
|
10,0 |
|
16,0 |
|
|
3 |
|
66,0 |
|
pm-10000m 34.15,19 |
|
| 7-syys-2000 |
|
10,0 |
|
10,0 |
|
|
3 |
|
66,0 |
|
1.10 suunnistus 6.7km |
|
| 8-syys-2000 |
7,0 |
|
|
7,0 |
|
|
3 |
|
63,0 |
|
0.35v. + 0.20 voima |
|
| 9-syys-2000 |
|
|
0,0 |
|
150 |
|
3 |
|
57,0 |
|
2.30 pyöräily, reipas |
|
| 10-syys-2000 |
|
12,0 |
|
12,0 |
10 |
|
3 |
|
52,0 |
|
0.55 (4.30/km) + 0.10 loikkia |
|
| 11-syys-2000 |
|
14,0 |
|
14,0 |
|
|
3 |
|
66,0 |
|
1.40 suunnistus 9km |
|
| 12-syys-2000 |
7,0 |
|
|
7,0 |
|
|
3 |
|
66,0 |
|
0.35 (4.40/km) |
|
| 13-syys-2000 |
|
15,0 |
|
15,0 |
20 |
|
3 |
|
65,0 |
|
1.10(4.30/km) + 0.20 voima |
|
| 14-syys-2000 |
17,0 |
|
|
17,0 |
5 |
|
3 |
|
72,0 |
|
1.25(5.00/km) + 6*20 loikkia |
|
| 15-syys-2000 |
|
|
0,0 |
|
|
3 |
|
65,0 |
|
lepo |
|
| 16-syys-2000 |
8,0 |
|
|
0,5 |
8,5 |
|
|
3 |
|
73,5 |
|
0.40 + 5*100m |
|
| 17-syys-2000 |
5,0 |
|
|
13,0 |
|
18,0 |
|
|
2 |
|
79,5 |
|
12.8km 47.29 Siuntio |
|
| 18-syys-2000 |
|
5,0 |
|
5,0 |
|
10,0 |
|
|
3 |
|
75,5 |
|
1.03 suunnistus 7km |
|
| 19-syys-2000 |
|
7,0 |
|
7,0 |
15 |
|
3 |
|
75,5 |
|
0.35v. + 0.15 voima |
|
| 20-syys-2000 |
|
14,0 |
|
14,0 |
10 |
|
3 |
|
74,5 |
|
1.00 (4.20/km) + 0.10 voima |
|
| 21-syys-2000 |
10,0 |
|
|
10,0 |
|
|
3 |
|
67,5 |
|
0.47 v. |
|
| 22-syys-2000 |
|
|
0,0 |
|
|
3 |
|
67,5 |
|
lepo |
|
| 23-syys-2000 |
6,0 |
|
|
6,0 |
|
|
3 |
|
65,0 |
|
0.30 v. + 300m 80% |
|
| 24-syys-2000 |
4,0 |
|
|
20,0 |
|
24,0 |
|
|
4 |
|
71,0 |
|
19.8km 1.09.30 |
|
| 25-syys-2000 |
|
|
0,0 |
|
|
2 |
|
61,0 |
|
lepo |
|
| 26-syys-2000 |
13,0 |
|
|
13,0 |
|
|
2 |
|
67,0 |
|
1.03 (4.50/km) |
|
| 27-syys-2000 |
|
14,0 |
|
14,0 |
|
|
4 |
|
67,0 |
|
1.00 (4.05/km) p. 150-160 |
|
| 28-syys-2000 |
|
19,0 |
|
19,0 |
|
|
3 |
|
76,0 |
|
1.30 (4.40/km) |
|
| 29-syys-2000 |
7,0 |
|
|
7,0 |
15 |
|
2 |
|
83,0 |
|
0.35v. + 0.15 voima |
|
| 30-syys-2000 |
|
9,0 |
|
9,0 |
|
|
2 |
|
86,0 |
|
0.40 (4.35/km) |
|
| 1-loka-2000 |
|
15,0 |
|
15,0 |
|
|
3 |
|
77,0 |
|
ap. 1.30 suunnistus, il. 0.25 (4.40/km) + 5*20 loikkia |
|
| 2-loka-2000 |
|
13,0 |
|
13,0 |
|
|
3 |
|
90,0 |
|
1.00 (4.40-4.10/km) |
kk |
|
| 3-loka-2000 |
|
|
0,0 |
|
|
77,0 |
|
lepo |
flunssa |
|
| 4-loka-2000 |
|
|
0,0 |
|
|
63,0 |
|
lepo |
|
| 5-loka-2000 |
|
|
0,0 |
|
|
44,0 |
|
lepo |
|
| 6-loka-2000 |
|
|
0,0 |
|
|
37,0 |
|
lepo |
|
| 7-loka-2000 |
|
|
0,0 |
|
|
28,0 |
|
lepo |
|
| 8-loka-2000 |
|
|
0,0 |
|
|
13,0 |
|
lepo |
|
| 9-loka-2000 |
|
|
0,0 |
|
|
0,0 |
|
lepo |
|
| 10-loka-2000 |
|
|
0,0 |
|
|
0,0 |
|
lepo |
|
| 11-loka-2000 |
|
|
0,0 |
|
|
0,0 |
|
lepo |
|
| 12-loka-2000 |
|
|
0,0 |
|
|
0,0 |
|
lepo |
|
| 13-loka-2000 |
|
|
0,0 |
|
|
0,0 |
|
lepo |
|
| 14-loka-2000 |
6,0 |
|
|
6,0 |
|
|
2 |
|
6,0 |
|
0.30 v. |
|
| 15-loka-2000 |
|
13,0 |
|
13,0 |
|
|
3 |
|
19,0 |
|
1.02 (4.45/km) p. 160-170 |
|
| 16-loka-2000 |
|
10,0 |
|
10,0 |
|
|
3 |
|
29,0 |
|
0.50 (4.50/km) p.150-160 |
|
| 17-loka-2000 |
8,0 |
|
|
8,0 |
10 |
|
2 |
|
37,0 |
|
0.40 (4.50/km) + 0.10 voima |
|
| 18-loka-2000 |
|
14,0 |
|
14,0 |
|
|
3 |
|
51,0 |
|
1.00 (4.20/km) p.165-170 |
|
| 19-loka-2000 |
7,0 |
|
|
7,0 |
20 |
|
2 |
|
58,0 |
|
0.33 v. + 0.20 voima |
|
| 20-loka-2000 |
10,0 |
|
|
10,0 |
|
|
2 |
|
68,0 |
|
0.48 (4.50/km) |
|
| 21-loka-2000 |
8,0 |
|
|
6,0 |
|
14,0 |
|
|
3 |
|
76,0 |
|
ap. 0.40 pyör. ip. 3*2km/4' 7.00/6.42/6.48 p.178-181 |
Pirkkola, 2+2*1930m |
|
| 22-loka-2000 |
|
19,0 |
|
19,0 |
|
|
2 |
|
82,0 |
|
1.30 (4.50/km) p.150 |
|
| 23-loka-2000 |
|
12,0 |
|
12,0 |
10 |
|
1 |
|
84,0 |
|
0.55 (4.30/km) + 0.10 voima + hieronta |
|
| 24-loka-2000 |
|
|
0,0 |
|
|
76,0 |
|
lepo |
|
| 25-loka-2000 |
|
14,0 |
|
14,0 |
3 |
|
4 |
|
76,0 |
|
1.00 (4.25/km) + 5*20 loikkia p.155 |
|
| 26-loka-2000 |
|
15,0 |
|
15,0 |
20 |
|
3 |
|
84,0 |
|
1.00 (4.00/km) p.160 + 0.20 voima |
|
| 27-loka-2000 |
10,0 |
|
|
10,0 |
3 |
|
2 |
|
84,0 |
|
0.50 (5.00/km) + 5*20 loikkia |
|
| 28-loka-2000 |
12,0 |
|
|
8,0 |
|
20,0 |
|
|
3 |
|
90,0 |
|
ap. 0.30 v., il. 4*2km/4' 7.05/6.53/6.45/7.05 p.176-178 |
Pirkkola 2*2km+2*1930m |
|
| 29-loka-2000 |
|
21,0 |
|
21,0 |
|
|
3 |
|
92,0 |
|
1.40 (4.45/km) |
|
| 30-loka-2000 |
6,0 |
|
|
6,0 |
15 |
|
2 |
|
86,0 |
|
ap. 0.30 v. il. 0.15 voima |
|
| 31-loka-2000 |
12,0 |
|
|
4,0 |
|
16,0 |
|
|
3 |
|
102,0 |
|
ap. 0.30v. il. 2*10*200m/20"/5' 35.5" + hieronta |
Radalla |
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