1500m 3.58,00 (Vammala 1997)
3000m 8.48,28 (Nummela 1995)
5000m 15.45,0 (Myyrmäki 1995)
10000m 32.43,xx (Eläintarha 2003)
10km (road)32.13 (Sotunki 2002)
20km (road)1.07.00 (Pirkkola 1996)
1/2 Marathon 1.12.03 (Oulu 2004)
Marathon 2.41.23 (Vantaa 2009)
Teams Sjundeå IF (running) Espoon Suunta (orienteering) TrainingFull training log 1999-2000 (Excel) (training for 1500m) Full training log 1998-1999 (HTML) (training for 1500m) Summary 1998-1999 (GIF) Since 2003 I have been training for longer distances running 120-160km/week during the hard weeks in the winter and somewhat less during the recovery weeks and during the summer.
TrainingFull training log 1999-2000 (Excel) (training for 1500m) Full training log 1998-1999 (HTML) (training for 1500m) Summary 1998-1999 (GIF) Since 2003 I have been training for longer distances running 120-160km/week during the hard weeks in the winter and somewhat less during the recovery weeks and during the summer.
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